A ritual for anyone who feels December in their body. If this season feels overwhelming—the pressure, the rushing, the emotions—you’re not alone. This ritual supports you—physically and mentally—when everything feels full. One that feels good now, fills up your cup and stays with you beyond December.
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December is a season of lights, connection and reflection. But it’s also often… a lot. Between the end-of-year rush and emotional overload, it’s easy to disconnect from ourselves.
The December Ritual was born from that space. Not as a plan, but as a mindful response to what the body actually needs.
Cheap eats in Ubud don’t mean sacrificing flavor. These are the spots I keep coming back to week after week — from the best nasi campur on the island to Thai cravings, Japanese onigiris, and cozy neighborhood warungs, all under 60k.
Looking for a place to roll out your mat in Ubud? I’ve gathered my favorite studios and teachers across town—spaces that truly moved me, inspired me and felt like home.
Black sand beaches, laid-back surf vibes and amazing grilled fish feasts: Medewi is Bali at its most relaxed.
What I’ve learned from teaching full-time: slowing down isn’t easier—it’s just more effective.
Looking into Pilates teacher trainings but feeling overwhelmed? Here’s what I wish I had known before signing up for my first one.
The secret to deeper core connection and mindful movement? It starts with your breath.
There’s a lot unfolding behind the scenes—NEW CHAPTERS AND PROJECTS on the horizon through the end of 2025 👀
LIVING IN THE FLOW is my personal newsletter, where I SHARE IT ALL BEFORE ANYONE ELSE.
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