Cortisol is quietly running more of your life than you realise—affecting your weight, your energy, your sleep and your ability to recover. In this post I’m sharing what I had to learn the hard way: why deep rest is not a luxury but a strategy and the 5 things that actually helped me feel at home in my body again.
Phuket can be quiet, local and full of nature—depending on where you go. Expect stunning viewpoints, the best coffee, and proper local food. If you want a holiday (mostly) far from the crowds, this one’s for you.
I’ve been to Phuket four times over the last twelve years—for travel and for Pilates trainings—and this is the long-form version of the texts I send friends when they ask me where to go.
What started with leaving Bali thinking I was going home, became a five-month quest into stillness, strength and what this space is actually for. A note on the quiet rebuild of theflowspace — and why the timing felt almost suspicious.
A ritual for anyone who feels December in their body. If this season feels overwhelming—the pressure, the rushing, the emotions—you’re not alone. This ritual supports you—physically and mentally—when everything feels full. One that feels good now, fills up your cup and stays with you beyond December.
Thanks for joining The December Ritual. ✨ Please check your inbox—you should have a welcome email waiting for you with all the details.If you don’t
December is a season of lights, connection and reflection. But it’s also often… a lot. Between the end-of-year rush and emotional overload, it’s easy to disconnect from ourselves.
The December Ritual was born from that space. Not as a plan, but as a mindful response to what the body actually needs.
Cheap eats in Ubud don’t mean sacrificing flavor. These are the spots I keep coming back to week after week — from the best nasi campur on the island to Thai cravings, Japanese onigiris, and cozy neighborhood warungs, all under 60k.
Looking for a place to roll out your mat in Ubud? I’ve gathered my favorite studios and teachers across town—spaces that truly moved me, inspired me and felt like home.
Black sand beaches, laid-back surf vibes and amazing grilled fish feasts: Medewi is Bali at its most relaxed.
What I’ve learned from teaching full-time: slowing down isn’t easier—it’s just more effective.
Restore, move or challenge yourself—based on
what your body needs today.
This space meets you where you are
so your movement supports your energy & your life.
Change how you move and everything shifts.
There’s a lot unfolding behind the scenes—NEW CHAPTERS AND PROJECTS on the horizon through the end of 2025 👀
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