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We start on December 1st, I can’t wait!
Phuket: Where I’d Send a Friend
Phuket can be quiet, local and full of nature—depending on where you go. Expect stunning viewpoints, the best coffee, and proper local food. If you want a holiday (mostly) far from the crowds, this one’s for you.
I’ve been to Phuket four times over the last twelve years—for travel and for Pilates trainings—and this is the long-form version of the texts I send friends when they ask me where to go.
What Earth season, a Taurus and theflowspace have to do with one another
What started with leaving Bali thinking I was going home, became a five-month quest into stillness, strength and what this space is actually for. A note on the quiet rebuild of theflowspace — and why the timing felt almost suspicious.
The December Ritual
A ritual for anyone who feels December in their body. If this season feels overwhelming—the pressure, the rushing, the emotions—you’re not alone. This ritual supports you—physically and mentally—when everything feels full. One that feels good now, fills up your cup and stays with you beyond December.
