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welcome

Find Your Flow

Before my on-demand library theflowspace, before my newsletter Living In The Flow, there was this: the quiet realization that movement isn’t about how you look—it’s about how you feel. Strong. Steady. Connected.

This blog is where it all began and it’s still the heart of everything I do. Whether you’ve come for a class, a newsletter or just to read, welcome. You’re in the right place.

What's new?

Phuket: Where I’d Send a Friend

Phuket can be quiet, local and full of nature—depending on where you go. Expect stunning viewpoints, the best coffee, and proper local food. If you want a holiday (mostly) far from the crowds, this one’s for you.
I’ve been to Phuket four times over the last twelve years—for travel and for Pilates trainings—and this is the long-form version of the texts I send friends when they ask me where to go.

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pilates & yoga
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Travels

Phuket: Where I’d Send a Friend

Phuket can be quiet, local and full of nature—depending on where you go. Expect stunning viewpoints, the best coffee, and proper local food. If you want a holiday (mostly) far from the crowds, this one’s for you.
I’ve been to Phuket four times over the last twelve years—for travel and for Pilates trainings—and this is the long-form version of the texts I send friends when they ask me where to go.

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Student testimonials: the experience, in their words
Siri was my very first pilates teacher when I arrived in Bali, and her classes became such an important part of my routine. They helped me feel grounded, strong, and connected to myself again. She always begins with breathwork — one hand on the heart, the other on the belly — and at that moment in my life, it was exactly what I needed. A chance to pause, to listen inward, and to offer myself a little care. Every class with Siri is a full-body experience, you feel every single muscle burning, but in the most satisfying way. Her sequences are so thoughtfully put together, and she keeps the perfect tempo that carries you through with ease and energy. Thank you, Siri, for your big heart and the energy you pour into every class. I truly mean it when I say you’re the best pilates teacher I’ve ever met ❤️🥹
TetianaUkrain
Practicing with Siri is like stepping into a bubble of light and energy. From the very first session, I felt her radiant presence—not just in how gracefully she moves, but in how deeply she sees each student. She’s not only a talented and knowledgeable Pilates teacher, but also a soul who uplifts the room simply by being in it. Every class with Siri leaves me feeling stronger, more aligned, and more alive. Her cues are clear and intuitive, her flows creative yet powerful . She brings such joy into every movement, that even the hardest core exercises somehow feel fun. But what touches me most is her energy—so positive, nurturing, and empowering. It’s like she sprinkles sunshine into the space. I’ve laughed, sweated, and stretched my limits in her classes, and always leave feeling more confident and connected to myself. Thank you, Siri, for sharing your magic. You don’t just teach Pilates—you inspire transformation with grace, beauty, and heart.
IdIndonesia
I started my first classes with Sirimah not knowing anything about Pilates. My experience has been beautiful—it's been 9 months and 110 classes, and I can truly see how both my body and mind have become stronger in many ways. Sirimah has been fundamental in this process because in her classes, she always pays close attention to her students, helping and correcting them. She begins with mindfulness and breathing, followed by high-impact muscular work. I feel very grateful to be able to take her classes every week. My body has much more endurance, my muscles are stronger, and my mind sees Pilates as a form of self-care. What began out of curiosity has now become a habit I truly enjoy.
MaitéChile
Siri is one of those teachers who makes you want to come back to class time and time again. Her energy is contagious and she pushes you to your limits, with a great sense of humor and plentiful laughs. Her classes are by far the toughest I've done, but they're also the best. The results have been amazing and I feel so much stronger than what I did 12 months ago.
AnnaGermany / Australia
I feel incredibly lucky to have found Siri as a Pilates teacher. Her classes are the perfect blend of challenge and support. She has an amazing way of tuning into what each student needs. She is always attentive, always present. The workouts she designs are technically demanding, but in the best way. I’ve grown stronger, more aware of my body, and more confident in my movement because of her.
KrisnaIndonesia
I’ve been training with Siri for 5 months. She creates a friendly and relaxed atmosphere that helps me fully focus on the class.
Her classes include lots of classical exercises that help build full-body strength. She’s super tactful and kind, gives great attention to each student, and gently offers corrections if needed. Pilates helped me strengthen my back and It has been part of my daily routine for 7 years now.
I hope that with Siri’s classes, you’ll fall in love with Pilates too.
KateRussia
Working with Siri in Pilates has been a crucial part of my recovery after an accident. Her knowledge, care, and consistent attention to alignment and movement have made a huge difference in how my body feels and functions. What I appreciate most is how she meets me exactly where I’m at each day — challenging me when I’m ready, but always keeping the focus on safe, strong movement. Over time, I’ve experienced real progress in my strength, tone and posture. Her classes are a space where I can reconnect, rebuild, and feel supported each step of the way.
LornaScotland / Bali
The best coach I’ve ever had! She made me fall in love with Pilates!❤️😍 I used to think Pilates was just fancy stretching and then I met her. She’s hands down the best coach I’ve ever had: supportive, funny, tough in the best way, and somehow always knows when I’m about to fake a plank 😅 Thanks to her, I now actually look forward to working out (never thought I’d say that in this lifetime). Every session feels personal, empowering, and full of positive energy. I’ve never felt stronger, more flexible, or more connected to my body. She’s simply the best — and I’m so grateful I found her🥹🤗 If you’re lucky enough to train with her — trust me, your body will thank you and your soul will be smiling. She’s a Pilates wizard. No notes. Just love. 💪💕
MariaUkraine
I started pilates from scratch, and with Siri I felt supported from the very first class. 💛 She teaches with so much clarity, kindness, and joy that everything just clicks. Her deep understanding of the body and movement is truly inspiring, and she always explains the why behind every exercise in such a thoughtful way. With Siri, pilates has become something I genuinely enjoy—and something that makes me feel so good. Her classes are a little gift of care, presence, and strength. I’m so grateful to have found her. ✨
MireiaSpain
Siri’s wonderful knowledge makes me feel safe during her Pilates classes, as I can tell she truly wants to bring out the best in me. At the same time, it’s never uncomfortable to take a moment of rest, because she offers such a warm and compassionate presence to everyone. I genuinely enjoy and highly recommend her classes!
KataHungary
I absolutely love Siri’s classes! She is so knowledgeable and passionate about what she does, and that energy truly shines through in every session. Each class is always challenging yet rewarding, and I can clearly see and feel the results. Beyond being an incredible teacher, she is such a beautiful and amazing person. Truly one of the best instructors I’ve ever met!
DidaraKazakhstan
Pilates testimonials Pilates testimonials 100% C12 I really enjoyed every single class with Siri, especially the intermediate sessions, where I nearly died (in the best way possible😁😁😁) but each time walked out completely happy. You’ll definitely feel the burn, and you’ll love every second of it. Siri‘s energy is incredible too🫶 Come and see it yourself! I really enjoyed every single class with Siri, especially the intermediate sessions, where I nearly died (in the best way possible😁😁😁) but each time walked out completely happy. You’ll definitely feel the burn, and you’ll love every second of it. Siri‘s energy is incredible too🫶 Come and see it yourself! Turn on screen reader support To enable screen reader support, press ⌘+Option+Z To learn about keyboard shortcuts, press ⌘slash
YanaUkraine
Siri’s classes are spicy and demanding in the best way! She creates creative sequences that let me explore new movements and become more aware of what’s working in my body. The long repetitions challenge me every time and her firm instructions push me to continue until the end 😅. I always enjoy her classes and feel stronger after each one 😊
LesliePeru
Sirimah is hands down my favorite Pilates instructor. Her energy, motivation, and clear instruction make every class something I look forward to. I’ve been practicing Pilates for over five years and have taken classes all over while traveling, but Sirimah stands out above the rest. Her workouts are never repetitive, and I always leave feeling stronger and accomplished. Since training with her, I’ve noticed a real improvement in my endurance, strength, and overall Pilates ability. She’s not just a great teacher—she’s a warm, inspiring presence who truly makes you want to show up and do your best.
ErinUS
Siri is one of those teachers you always want to come back to. First of all, she always gives amazing exercises that make me feel like I’ve really worked hard. Second, she strikes the perfect balance between kind encouragement and firm discipline — whether there are 10 people in the class or just 3, she always notices when I try to cut an exercise short. She also has an awesome playlist — I’m constantly asking her for the names of the songs. And she has this magical ability to squeeze all 15 reps into a count of 10! And of course, when you look at her physique, you know you’re on the right path and that she’s exactly the kind of person who knows how to build a workout that gets real results. Love!
DariaRussia
I’ve had more than over roughly 15 different Pilates reformer instructors, but no one really hit quite like Siri does. What sets her apart? Her ability to set your muscles on fire and make them burn, which gave me a super satisfied feeling after each class. Siri’s classes are never the same and always challenging and fun. To top it off, Siri has the nicest personality. She knows how to connect to each and every single one of her students and pays attention to everyone’s needs. I really wish she would live closer by so I could continue following her lessons in person. Can’t wait for the online classes though!
ElsaNetherlands
Siri is honestly the gentlest soul, with this quiet confidence and clarity that makes you feel completely held and supported throughout every session. Reformer Pilates has always felt a little intimidating, but Siri has this beautiful way of easing you in so naturally that it’s gone from something I’d overthink to something I genuinely look forward to. What I love most is how clearly she explains everything. Her cues are so thorough and intentional that I feel like I could do the moves with my eyes closed and still feel confident I’m doing them right. It means I can actually focus on my breath, engage my core, and be fully present. She’s not the type of instructor who just does the moves with you. After a demonstration, she’s moving around the room, gently correcting form to make sure everyone gets the most out of the class. If you’re looking for an instructor who just gets it, you’ll be in the best hands with Siri ✨
ShivaniUK
Your kindness shines from within 🥰 you always bring positive energy when you enter the room and it’s contagious 🥰
AnaIndonesia
Joining Sirimah’s group classes was always the highlight of my week. She creates such a special flow in Pilates — challenging yet mindful and energizing at the same time. The atmosphere she builds makes everyone feel included and inspired, even in a group setting. I always left her classes feeling stronger and happier in my body. Her sessions quickly became the ones I most looked forward to and honestly Sirimah’s classes will always hold a very special place in my heart
AnastasiiaRussia
Siri is my very first Pilates instructor. Siri helps, supports, and corrects me throughout the class even though I have no prior knowledge of Pilates. I always come back to her class because I can feel that she puts her best attention, energy, and effort into every single class. You will feel that her energy is so contagious during the class, and she always loves to help others. She inspired me to become an instructor too. After that, I enrolled in a Pilates class, and thanks to her, I am now also an instructor. I'm so grateful to have met her; she is one of the best instructors that I've met!!
ValerianIndonesia
About

Do it
for
your
self.

hi

I’m Siri, a passionate yoga and Pilates teacher with a love for mindful movement and self-discovery. Two and a half years ago, I quit my 9–5 to reconnect with my Thai roots.

As a mixed-race child, I never fully felt at home in Austria—often asked “Where are you really from?” I thought some time in Thailand would bring me closer to that answer.

However, the journey became something way bigger than I could have ever imagined. It gave me the freedom to explore who I am beyond labels and expectations. Somewhere along the way, I became a full-time Pilates teacher in Bali—something I never envisioned or had in the back of my mind, but the universe had other plans for me.

Today, I share movement and mindfulness with others, creating space to slow down, breathe and connect. In my classes, I aim to create a space for you to connect with your breath and body—a moment of ‘me-time’ in a fast-paced world. Each session is a step toward feeling stronger, more balanced and more connected—on and off the mat.

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@sirimah