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We start on December 1st, I can’t wait!
The Hormone Sabotaging Your Results (And It’s Not What You Think)
Cortisol is quietly running more of your life than you realise—affecting your weight, your energy, your sleep and your ability to recover. In this post I’m sharing what I had to learn the hard way: why deep rest is not a luxury but a strategy and the 5 things that actually helped me feel at home in my body again.
Phuket: Where I’d Send a Friend
Phuket can be quiet, local and full of nature—depending on where you go. Expect stunning viewpoints, the best coffee, and proper local food. If you want a holiday (mostly) far from the crowds, this one’s for you.
I’ve been to Phuket four times over the last twelve years—for travel and for Pilates trainings—and this is the long-form version of the texts I send friends when they ask me where to go.
What Earth season, a Taurus and theflowspace have to do with one another
What started with leaving Bali thinking I was going home, became a five-month quest into stillness, strength and what this space is actually for. A note on the quiet rebuild of theflowspace — and why the timing felt almost suspicious.
