The December Ritual is a grounding 4-week practice designed to bring you back to your body during one of the busiest months of the year.
December pulls our energy in every direction—pressure, pace, expectations, emotions, slowing daylight, busy schedules.
This is your counter-ritual.
This is The December Ritual
Short, intentional practices (of around 10 minutes)
3 days a week (Mondays, Wednesdays & Fridays)
Practices that settle, strengthen and connect
A balance of softness + fire
Breath before movement
Presence before intensity
A moment just for you—no pressure, no performing
This ritual isn’t about doing more.
It’s about returning to yourself, rebuilding energy gently and ending your year feeling grounded… not depleted—ready for the new year.
It’s completely free.
And it’s open now.
Join The December Ritual—it’s completely free because I want it to reach everyone who needs it.
With love from Thailand,
A Ritual Was Born
December is a season of lights, connection and reflection. But it’s also often… a lot. Between the end-of-year rush and emotional overload, it’s easy to disconnect from ourselves.
The December Ritual was born from that space. Not as a plan, but as a mindful response to what the body actually needs.
