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Tips & Guides

The Power of Breath in Pilates: Enhancing Your Practice

July 19, 2025

The secret to deeper core connection and mindful movement? It starts with your breath.

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@sirimah

sirimah

Pilates & Yoga with duality
✨ soft & strong • slow & fiery • calm & powerful
🤍 helping you grow stronger inside & out
💌 free offer-The December Ritual
Me and my favorite prop at work. 3kg dumbbells—no Me and my favorite prop at work. 3kg dumbbells—not to rush or force, but to build strength with control, awareness and presence. This is how I like to move.
Most people don’t need to be pushed harder. They n Most people don’t need to be pushed harder. They need to be met differently. I’ve taught thousands of bodies—and they all taught me the same thing: real strength isn’t built by overriding yourself. My students put it into words better than I ever could: “She meets me exactly where I’m at—challenging me when I’m ready, while keeping the focus on safe, strong movement.” “Her classes are a space where I can reconnect, rebuild and feel supported.” “Over time, I’ve experienced real progress in my strength and posture.” This is how I teach. Not to chase aesthetics— but to build strength you can stay with. If this resonates, you’re probably meant to move this way too. Stay close. I’m working on something special for the new year.
If this resonated, that wasn’t an accident. Save t If this resonated, that wasn’t an accident. Save this for the days when life feels like a lot 🤍
Challenges don’t break us—they show us what wants Challenges don’t break us—they show us what wants to be strengthened.
Happiness doesn’t come from chasing external expec Happiness doesn’t come from chasing external expectations or beauty standards. For a long time, I treated my body like a project to fix. When I stopped chasing what others expected of me and started living up to my own standards, mindful movement, Pilates and yoga helped me come back to my body.
Save this 10-minute side plank flow for at-home 🤍 Save this 10-minute side plank flow for at-home 🤍 This one has me shaking every single time. If you want the fully guided version, you’ll find it inside The December Ritual alongside many other 10-minute flows. This free December offering is my heart project, created to support you through the busiest month of the year ✨
I see this every time in class: speed—it hides thi I see this every time in class: speed—it hides things. Control reveals them. That’s where real strength starts. Save this if you need this reminder 🤍✨
Consistency doesn’t come from pushing harder. It c Consistency doesn’t come from pushing harder. It comes from finding movement you actually want to return to—without guilt or shame.
Mindful movement is often mistaken for easy moveme Mindful movement is often mistaken for easy movement. And that misunderstanding keeps people stuck. Listening to your body doesn’t mean avoiding challenge. It means choosing it consciously. That’s the work I care about. And that’s exactly what The December Ritual is built on.
Arms were fighting for their life in this one 💀🔥 B Arms were fighting for their life in this one 💀🔥 But honestly… I live for this feeling—the fun, the burn, the kind of movement that makes you feel alive.
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©2025

sirimah.com

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This website is a little slice of my world, bringing together my passion for Pilates, yoga and traveling.

It’s a space to explore movement, wellness and the joy of discovering new places. I hope it inspires you to connect with yourself—on the mat and wherever life takes you.

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