Slow is a Skill: The Effectiveness of Mindful, Intentional Pilates
August 1, 2025
What I’ve learned from teaching full-time: slowing down isn’t easier—it’s just more effective.
Pilates
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How to Choose the Right Pilates Teacher Training (From Someone Who’s Been There)
July 20, 2025
Looking into Pilates teacher trainings but feeling overwhelmed? Here’s what I wish I had known before signing up for my first one.
The Power of Breath in Pilates: Enhancing Your Practice
July 19, 2025
The secret to deeper core connection and mindful movement? It starts with your breath.
