Slow is a Skill: The Effectiveness of Mindful, Intentional Pilates
August 1, 2025
What I’ve learned from teaching full-time: slowing down isn’t easier—it’s just more effective.
August 1, 2025
What I’ve learned from teaching full-time: slowing down isn’t easier—it’s just more effective.
There’s a lot unfolding behind the scenes—NEW CHAPTERS AND PROJECTS on the horizon through the end of 2025 👀
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