July 20, 2025

How to Choose the Right Pilates Teacher Training (From Someone Who’s Been There)

July 20, 2025

Looking into Pilates teacher trainings but feeling overwhelmed? Here’s what I wish I had known before signing up for my first one.

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@sirimah

sirimah

Pilates & Yoga with duality
✨ soft & strong • slow & fiery • calm & powerful
🤍 helping you grow stronger inside & out
💌 free offer-The December Ritual

January isn’t a reset if you arrive burned out. De

Me and my favorite prop at work. 3kg dumbbells—no

Most people don’t need to be pushed harder. They n

If this resonated, that wasn’t an accident. Save t

Challenges don’t break us—they show us what wants

Happiness doesn’t come from chasing external expec

Save this 10-minute side plank flow for at-home 🤍

I see this every time in class: speed—it hides thi

Consistency doesn’t come from pushing harder. It c

Mindful movement is often mistaken for easy moveme

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July 20, 2025

How to Choose the Right Pilates Teacher Training (From Someone Who’s Been There)

instagram

sirimah

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